In this episode, we invite integrative health coach Lea Durante to share her original health solutions with us. As an experienced nurse practitioner turned integrative health coach, Durante discovered the intricacies of the endocannabinoid system, which is critical to maintaining homeostasis in the body. Durante speaks of the importance of understanding and using the inner wisdom of the body, mind and spirit to achieve true vitality and wellness. She also emphasized that women should pay attention to themselves and believed that this kind of attention gives women the power to change the world. Durante recommends converting triggers into positive signals and intervening to correct your own state using quick and effective tools to quickly identify the state of your own nervous system. She also celebrated the skills and talents women possess, encouraged them to pursue their visions and dreams, and called on them to impact the world in a positive way. Finally, Durante once again emphasized the importance of women paying attention to themselves, because only on the basis of their own physical and mental health can they truly make positive contributions to their families, communities and the world.