In this episode, we invite psychologist Krystle George, a licensed counselor and psychologist with over 14 years of experience as the owner and CEO of The Mindful Vibe Wellness, to share her approach to overcoming intergenerational trauma, boosting one’s energy, and balancing life and work. Krystle George is a licensed counselor and psychologist with over 14 years of experience, and as the owner and CEO of The Mindful Vibe Wellness, she is dedicated to inspiring individuals and organizations to overcome barriers to well-being, promote stability, and cultivate a growth mindset through The Mindful Vibe Wellness, in order to create healthy work environments, maintain balance in life, and prevent burnout. Krystle George has been an adjunct professor of psychology for the past 10 years, and in addition to her professional work, Krystle enjoys volunteering locally in her free time. In her program, Krystle George emphasizes that many women always pay a lot of attention to the needs of others and often put themselves last, neglecting our deepest desires. Therefore, she calls on women to have the time to pour into themselves, have a conversation with themselves, and discover their own unmet needs, so that they can find the energy that is being used by us to overcome the obstacles to happiness and achieve a healthy work-life balance.